Phone: (541) 647-4019Address: Sun Beam Building 2797 Clearwater drive suite 200&300. Bend oregon 97701
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Workout of the Day
A. 7 min EMOM
30 Mt Climbers
60%x5, 70%x5, 75%x5, 75%x5
Four sets for times of:
155/115 lb. Power Clean x 3 reps
Ring Dips x 6 reps
24/20″ Box Jumps x 9 reps
Hand-Release Push-Ups x 12 reps
Rest 2 minutes
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