Phone: (541) 647-4019Address: 1129 SE Centennial Unit A. Bend, OR, 97702
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We are training at CrossFit Type 44.
Workout of the day
A) 6 min EMOM
Even min: 20 Jumping Lunges
Odd min: 6 Strict Pull ups
B) Back Squat
65% x8, 75% x8, 80% x6, 85% x6
C) In teams of two, with only one partner working at any time, complete:
150 Wall Ball Shots (20/12 lbs.)
800 Meter Relay Run with Med Ball
Are you bored at the gym? Are you tired of the same old routine? Are you still not getting the results you’re looking for? Does this sound like the start of an infomercial?
If you answered yes to at least two View More >>