Accessory Work
3 Sets
10-12 Supine Ring Rows
Side Planks x 30 seconds each side
Strength
Take 15 minutes and build 1RM Snatch
WOD
20 minute EMOM
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of 1RM
Cool Down
3 Sets
15 GHD Sit ups
15 Back Extensions
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