Phone: (541) 647-4019Address: 1129 SE Centennial Unit A. Bend, OR, 97702
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The 2014 Reebok CrossFit Games will be broadcast each night on ESPN or ESPN2, and streamed all day on ESPN3.
Workout of the day
A) 2 rounds of:
30 Wall Ball Shots (20/12 lbs)
B) Back Squat:
65%x8x3, 70%x5, 75%x2x2, 80%x1
C) In teams of two, partners alternate sets to complete three each of:
20 Kettlebell Swings (24/16 kg)
15 Hand-Release Push-ups
200 Meter Run
Are you bored at the gym? Are you tired of the same old routine? Are you still not getting the results you’re looking for? Does this sound like the start of an infomercial?
If you answered yes to at least two View More >>